Why am I tired all the time?
Last Updated: 01.07.2025 00:05
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
- Red meat
- Fruits
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
- Raw dairy
Cheers!
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Your gut will thank you.
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- Honey
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
They don’t know why though.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.